“Things live by moving and gain strength as they move” - “The Tao of Jeet Kune Do”, Bruce Lee

NOVELTY!

PILATES CLASSES - FUNCTIONAL BEACH

Today we can define Pilates in various ways. In my classes we do a "functional" pilates, since I like to offer everything I know so that you learn to breathe, improve your strength, resistance and flexibility.

I want you not only to dedicate time to yourself, but also to connect with the environment while we combine physical exercise, controlled and repeated movements with breathing, always with the aim of toning the muscles, improving fluidity and movement control. You dare?

I'll wait for you on the beach in the adapted shaded area in front of the Tahiti bar (near the center of Fuengirola), on Tuesday the 13th at 8:15 p.m. or on Friday the 16th at 9:00 a.m. for a free trial class